Well we all love eating dates. It is one of the most sacred fruits for muslims specially. But have your ever thought about it’s side effects? It might be that one bad thing in your diet? So here we have listed everything that you need to keep in mind before eating dates.
SERIOUS SIDE EFFECTS OF DATES
As mentioned above, we all have enjoyed eating dates. But everything taken in excess or in the wrong manner is harmful for us. It can also be harmful for your skin as well as hair. So let’s have a deep look into this perspective and keep our selves at bay.
1- CAUSES RASHES
Dates contain a compound in it which is a major cause of the serious side effects. It contains sulfites. These sulfites play a lethal role in aggravating the skin rashes. You should know your bio history and see if you have any such allergy.
2- ASTHMA ATTACK
As mentioned above dates are a major cause of allergies. So they have been considered as culprit in causing asthma attack in people with any such allergy. This is because of the mold that grows in such dried fruits. Since dates are also a dried fruit so they are susceptible of mold growth which causes allergies.
3- WEIGHT GAIN
Dates have high levels of fiber in them. Consequently they have a relatively higher level of calories in them as compared to other dried fruit. Well that is also evident from the sweetness! Due to the high level of calories, they cause weight gain.
4- UNHEALTHY FOR BABIES
Dates need to be chewed and since the digestive system of babies is not much developed. Therefore these are harmful for them. It can also cause choking.
In a nutshell, you can intake the dates but you must keep in mind the aforementioned points to stay safe.